The Studio at Unity Healing is a collaborative inclusive environment. We offer multiple options for mental health growth that focus physical body in connection with the mind. The mind and body are connected and need to be aligned.
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We welcome other facilitators who would like to provide their service in a mentally inclusive way. Please contact brittney@unityhealingnow.com to ask about facilitation and space rental.
New Year.
Same Me.
Better Habits.
This New Years group is designed to help you create healthy habits that align with your personal goals. This workout class is catered specifically to your physical and emotional needs. This class is customized according to your mental health goals.
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This class works best with also participating in therapy.
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This is an 8-week class with a comittment required.
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Pricing TBD
Inquire at brittney@unityhealingnow.com
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Workouts on Saturdays, time TBD.
Facilitator: Mark
Gut and Butt
This class is designed to focus on the problem areas commonly associated with body image and self-esteem issues.
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With mental health treatment and a positive mindset, this class can encourage self-love and body appreciation.
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Mondays at 630 PM
Saturdays at 9 AM
10.00 per person
Facilitator: Mark
Unleash Your Beast
prepare to sweat
Unleash Your Beast is a fitness class designed to encourage intentional release of anger. We hold anger and other powerful emotions in our bodies, often not providing ourselves opportunities to let go of the physical pressure our bodies hold. This is why when we feel intense emotions we break things, scream, and hurt ourselves or others. That energy has to go somewhere healthy.
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Work your body and your mind while letting go of the anger your body is holding.
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Thursdays at 6pm
10.00 per person
Facilitator: Mark
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